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Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can get ready for a 5K run in only two months.

Maybe you don't think you can run a 5K. Or you don't think you have enough time or energy to get ready for one. This 5K schedule may help you. It has some short sessions during the week that take only about 30 minutes.

Write when you'll exercise in your calendar. Note when your 5K race will be. If you don't want to run, you can walk instead. Try it. You just might meet your goal and finish a 5K.

If you're just starting to exercise, start slowly. Start with a slower pace and exercise for shorter times, such as a few short walks spread through the day. Work your way up to moving faster and for longer periods as your body adjusts. Then begin the 5K training schedule when you can exercise for 30 minutes at a time.

For most healthy adults, the Department of Health and Human Services recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active 30 minutes a day on most days of the week can help you meet the guidelines.