Articles
8 brain health tips for a healthier you
Content
1. Work up a sweat
2. Protect your head
3. Take care of your health
4. Meet up with friends
5. Get a good night's rest
6. Make a salad
7. Challenge your brain
8. Be careful with medicines and limit alcohol
1. Work up a sweat
2. Protect your head
3. Take care of your health
4. Meet up with friends
5. Get a good night's rest
6. Make a salad
7. Challenge your brain
8. Be careful with medicines and limit alcohol
7. Challenge your brain
Just as physical activity keeps your body in shape, activities that engage your mind can keep your brain in shape. And those activities may help improve brain function and memory. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby. Volunteer at a local school or with a community group.
