Articles
Artificial sweeteners and other sugar substitutes
Sugar alcohols and novel sweeteners
Moderation is key with sugar substitutes
Understanding artificial sweeteners and other sugar substitutes
Natural sweeteners
Artificial sweeteners
Uses for artificial sweeteners
Possible health benefits of artificial sweeteners
Possible health concerns with artificial sweeteners
Novel sweeteners
Sugar alcohols
Uses for sugar alcohols
Possible health benefits of sugar alcohols
Possible health concerns with sugar alcohols
Uses for natural sweeteners
Possible health benefits of natural sweeteners
Possible health concerns with natural sweeteners
Moderation is key
Content
Uses for sugar substitutes
Safety of sugar substitutes
Health benefits linked to sugar substitutes
Health concerns linked to sugar substitutes
The bottom line
Moderation is key with sugar substitutes
Understanding artificial sweeteners and other sugar substitutes
Natural sweeteners
Artificial sweeteners
Uses for artificial sweeteners
Possible health benefits of artificial sweeteners
Possible health concerns with artificial sweeteners
Novel sweeteners
Sugar alcohols
Uses for sugar alcohols
Possible health benefits of sugar alcohols
Possible health concerns with sugar alcohols
Uses for natural sweeteners
Possible health benefits of natural sweeteners
Possible health concerns with natural sweeteners
Moderation is key
Content
Uses for sugar substitutes
Safety of sugar substitutes
Health benefits linked to sugar substitutes
Health concerns linked to sugar substitutes
The bottom line
Content
Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain. It also may raise your risk of serious health problems, such as diabetes and heart disease.
You might try to stay away from table sugar by using less processed sweeteners such as honey and molasses. But these also are forms of added sugar. They add calories to your diet.
Some people use products called sugar substitutes, also known as artificial sweeteners. They taste sweet like sugar but have fewer calories. Some have no calories.
