Reducing stress and anxiety

High levels of stress and anxiety can raise the risk of many health problems. So managing stress is important for good overall health. If you have AFib, your healthcare professional will likely suggest healthy lifestyle choices to keep your heart healthy. It's possible that they may help you better manage AFib symptoms.

Ways to manage stress and anxiety are:

• Get regular exercise.
• Do yoga.
• Practice mindfulness.
• Try breathing exercises to calm your heart rate.
• Connect with others in a support group.
• Spend time with supportive family and friends.
• Eat a healthy diet.
• Have a positive attitude.

Talk with your healthcare professional if you have symptoms of depression or anxiety. The symptoms include feelings of constant sadness or worry, trouble concentrating, and loss of interest in most activities. You may be sent to a healthcare professional trained in mental health conditions, called a psychologist or psychiatrist.