How to get started with balance exercises

Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling goes up after age 65. It's good to include balance training with physical activity and strength training in your daily activity.

Walking can help with balance. Almost anything you do that keeps you on your feet and moving can help with balance somewhat. But adding exercises to your daily routine to improve your balance can help make you more stable. Balance exercises can help keep you moving safely and help you stay independent.

For instance, balance on one foot while you're standing for a time. You can do this at home or anywhere. Try it when brushing your teeth. Use a stable object like a table or a counter for support if you need it.

You also can try to stand up from a seated position without using your hands. Or walk in a line, heel to toe, for a short distance.

Maybe you have serious balance problems or a condition that affects your bones, joints or muscles. If so, get your healthcare professional's OK before doing balance exercises.