Articles
Calcium and calcium supplements: Achieving the right balance
Who should consider calcium supplements?
More isn't always better: Too much calcium has risks
Content
The benefits of calcium
The risks of too little calcium
Calcium requirements
Calcium and diet
Calcium and vitamin D
Do I need a calcium supplement?
Do calcium supplements have risks?
Types of calcium supplements
Choosing calcium supplements
More isn't always needed or better
More isn't always better: Too much calcium has risks
Content
The benefits of calcium
The risks of too little calcium
Calcium requirements
Calcium and diet
Calcium and vitamin D
Do I need a calcium supplement?
Do calcium supplements have risks?
Types of calcium supplements
Choosing calcium supplements
More isn't always needed or better
Calcium requirements
How much calcium you need depends on your age and sex. Many Americans don't get enough calcium in their diets. These are the daily amounts of calcium recommended for most adults:
- Ages 19 to 50 years: 1,000 mg a day. The total amount of calcium a day should not be more than 2,500 mg.
- Ages 51 and older: 1,000 to 1,200 mg a day. The total amount of calcium a day should not be more than 2,000 mg.
If you are pregnant or breastfeeding, talk with your healthcare professional before you take any supplement.
