More isn't always needed or better

If you spend time in the sun, eat a healthy diet that includes foods rich in calcium and have no health conditions, you may be getting enough calcium — or you may not be getting enough. If you take calcium supplements and eat calcium-fortified foods, you may get more calcium than you realize.

Check food and supplement labels to find out how much total calcium you're getting each day and whether you're reaching or going over the recommended daily total. Dietary calcium is generally safe, but there are risks if you take too much, especially in supplement form. Taking more than the recommended daily total doesn't provide extra bone protection.

If you are already taking calcium supplements or thinking about taking them, be sure to talk with your healthcare professional about what is right for you.