Develop your own ways to deal with cancer

Just as each person's cancer treatment is different, so are the ways of dealing with cancer. Ideas to try:

• Practice ways to relax.
• Share your feelings honestly with family, friends, a spiritual adviser or a counselor.
• Keep a journal to help organize your thoughts.
• When faced with a difficult decision, list the pros and cons for each choice.
• Find a source of spiritual support.
• Set aside time to be alone.
• Remain involved with work and leisure activities as much as you can.
• Be ready to say no. This is the time to focus on you.

What helped you through rough times before your cancer diagnosis can help ease your worries now. This may include a close friend, religious leader or a favorite activity. Turn to these comforts now. Also be open to trying new ways to deal with your cancer.