Reduce stress

As a cancer survivor, you may find that the physical, emotional and social effects of having cancer have taken a toll on you. There's no evidence that managing stress improves chances of cancer survival. But using effective coping strategies to deal with stress can greatly improve your quality of life. It can help relieve depression, anxiety, and symptoms related to the cancer and its treatment.

Effective stress management strategies may include:

• Relaxation or meditation techniques, such as mindfulness training
• Counseling
• Cancer support groups
• Medicines for depression or anxiety
• Exercise
• Interacting with friends and family