Rest well

Sleep problems are more common in people with cancer and cancer survivors. This can be due to physical changes, side effects of treatment, stress or other reasons.

Getting enough sleep is an important part of your recovery. Sleeping gives your mind and body time to recover and refresh to help you function at your best while you're awake. Getting good sleep can boost your brain function, improve hormone function and lower blood pressure. It also can just make you feel better in general. Plan to get at least seven hours of sleep every night.

To optimize your chances at getting good sleep, practice healthy sleep habits:

• Avoid caffeine for at least eight hours before bedtime.
• Stick to a regular sleep schedule.
• Avoid computer and television screens for one to two hours before bedtime.
• Exercise no later than two to three hours before going to bed.
• Keep your bedroom quiet, dim and cool.

If you feel excessively sleepy during the day, talk with your provider. You may have a sleep disorder or a problem caused by side effects of your cancer or its treatment.