Where to go for help

Sometimes talking with friends or family can help. But you might feel like those people can't truly understand what you're going through. You might consider talking to:

• A therapist. Your provider may be able to refer you to a mental health provider who can help you sort through your emotions and come up with ways to deal with your feelings.

• Other cancer survivors. Support groups, whether in your community or online, provide a great place to share your feelings and hear from others who are going through what you're experiencing. You can learn new ways of coping with fears.

  You also can offer your own expertise to other people who are going through active treatment and help them in their journey.

Devise your own plan for coping with your emotions. Have an open mind and try different strategies to find out what works best for you. Make your health a priority.