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Carbohydrates: How carbs fit into a healthy diet
Understanding carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
Replace refined grains with whole grains
Whole grains are packed with good nutrition. As a whole food, grains can provide vitamins, minerals, fat, protein, fiber and other beneficial compounds. Aim for at least half of your grains to be whole and not refined. When grains are refined, they go through a process that strips out parts of the grain along with some of the nutrients and fiber. For refined grains, choose those that are enriched with B vitamins, iron and folic acid.
