Articles
Counting calories: Get back to weight-loss basics
Swapping high-calorie foods for lower calorie options
Reducing your portion sizes
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie choices
Cutting your portion sizes
Putting it all together
Reducing your portion sizes
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie choices
Cutting your portion sizes
Putting it all together
Cutting calories
Cutting calories needs to include change, but it doesn't have to be hard. These changes can have a big impact on the number of calories you take in:
- Skipping high-calorie, low-nutrition items
- Swapping high-calorie foods for lower calorie choices
- Cutting portion sizes
