COVID-19 and your mental health
Recognizing what's typical and what's not
Content
Recognize what's typical and what's not
Get help when you need it
Self-care tips
Take care of your body
Take care of your mind
Avoid stigma and discrimination
COVID-19 and health
Avoid stigma and discrimination
Stigma can make people feel isolated and even abandoned. They may feel sad, hurt and angry when people in their community avoid them for fear of getting COVID-19. People who have experienced stigma related to COVID-19 include people of Asian descent, health care workers and people with COVID-19.
Treating people differently because of their medical condition, called medical discrimination, isn't new to the COVID-19 pandemic. Stigma has long been a problem for people with various conditions such as Hansen's disease (leprosy), HIV, diabetes and many mental illnesses.
People who experience stigma may be left out or shunned, treated differently, or denied job and school options. They also may be targets of verbal, emotional and physical abuse.
Communication can help end stigma or discrimination. You can address stigma when you:
- Get to know people as more than just an illness. Using respectful language can go a long way toward making people comfortable talking about a health issue.
- Get the facts about COVID-19 or other medical issues from reputable sources such as the CDC and WHO.
- Speak up if you hear or see myths about an illness or people with an illness.