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DASH diet: Sample menus
Lunch
- Tuna salad on crackers with:
- 3 ounces low-sodium canned tuna.
- 1/4 cup diced onion.
- 1/4 cup diced bell pepper (red, yellow or orange).
- 1/4 cup diced celery.
- 1 tablespoon low-fat mayonnaise.
- 8 melba toast crackers.
- 1 apple.
- 1/2 cup skim milk.
