Articles
Diabetes prevention: 5 tips for taking control
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Content
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
When to see your doctor
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Content
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
When to see your doctor
1. Lose extra weight
Losing weight lowers the risk of diabetes. The American Diabetes Association recommends that people with prediabetes lose at least 5% to 7% of their body weight to prevent diabetes. More weight loss can turn into even greater benefits.
People in one large study lowered their risk of developing type 2 diabetes by almost 60% over three years. In this study, they lost about 7% of their body weight with changes in physical activity and diet.
Set a weight-loss goal based on your current body weight. Talk to your healthcare professional about reasonable short-term goals and expectations. For example, aim to lose 1 to 2 pounds a week.
