Articles
Fatty liver disease (MASLD) diet
Content
Which foods should I eat?
Which foods should I avoid?
Try the plate method
Adding vitamins and supplements to your diet
Consider expert help
Which foods should I eat?
Which foods should I avoid?
Try the plate method
Adding vitamins and supplements to your diet
Consider expert help
Content
Lifestyle changes — including diet and weight loss — are the main ways to prevent and manage metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called nonalcoholic fatty liver disease (NAFLD). MASLD develops when fat builds up in the liver because of conditions such as obesity, type 2 diabetes, high cholesterol and high blood pressure.
A healthy diet can help reduce fat and inflammation in the liver, potentially reversing MASLD and a more serious form of liver disease called metabolic dysfunction-associated steatohepatitis (MASH). This disease was formerly called nonalcoholic steatohepatitis (NASH).
