Articles
Golf stretches for a more fluid swing
Content
Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Golf stretches for the back
Next, stretch the back muscles:
- Stand with your feet apart, facing the back of a chair or bench.
- Grasp the back of the bench with your hands, as shown in image 1.
- Hold on to the bench and keep your spine straight. Move your body down and away from your hands until you feel a stretch near both armpits, as shown in image 2.
