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Golf stretches for a more fluid swing
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Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Golf stretches for the core muscles
Finally, stretch the core muscles:
- Stand with your feet shoulder-width apart, and fold your arms across your chest, as shown in image 1.
- Bend your knees and lean forward slightly, as shown in image 2.
- Rotate your trunk in your backswing motion, as shown in image 3.
- Continue from the top of your backswing position to your follow-through, as shown in image 4.
- At home, you may want to try this stretch in front of a mirror to check the different positions of your swing.
