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Golf stretches for a more fluid swing
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Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Golf stretches for the front hip muscles
Here's a final hip stretch:
- Kneel on your right knee and hold your golf club with your right hand. Place your left foot in front of you and bend your knee. Place your left hand on your left leg for stability, as shown in image 1.
- Keep your back straight and abdominal muscles tight. Then lean forward, shifting more weight onto your left leg, as shown in image 2. You'll feel a stretch in the front of your right hip and thigh.
- Repeat the stretch on the opposite side.
