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Golf stretches for a more fluid swing
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Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles
Golf stretches for the hips and back
Try this hip and back stretch:
- Sit on a chair, low table or bench. Place your right ankle on top of your left thigh. Raise your right knee and grasp it with your left hand, as shown in image 1.
- Keeping your spine straight, pull your right knee up toward your left shoulder. You'll feel a stretch in your right buttock.
- Mimic the position of your right hip when you're at the top of your backswing by turning your shoulders to the right as shown in image 2.
- Repeat the stretch on the opposite side.
