Golf stretches for a more fluid swing

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Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles

You can stretch your hips many ways. Try this seated stretch first:

Sit on a chair, low table or bench. Place your right ankle on top of your left thigh, as shown in image 1.
Push down on your right knee with your right forearm. Then lean forward at your waist until you feel a gentle stretch in your right hip, as shown in image 2.
Repeat the stretch on the opposite side.