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Golf stretches for a more fluid swing

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Warmup golf stretches
Golf stretches for the quadriceps
Golf stretches for the back
Golf stretches for the hamstrings
Golf stretches for the hips while seated
Golf stretches for the hips and back
Golf stretches for the front hip muscles
Golf stretches for the wrists
More golf stretches for the wrists
Golf stretches for the shoulders
Golf stretches for the core muscles

Golf stretches for the wrists

Now stretch your wrists upward:

  • Hold your right arm in front of you with your palm facing down.
  • Keep your elbow straight and gently pull your wrist up by grabbing the top of your fingers with your left hand.
  • Repeat the stretch on the opposite side.