Safeguard your mental health

Sexual minority women are at higher risk of depression and anxiety. Contributing factors include social alienation, discrimination, rejection by loved ones, abuse and violence. The problem might be more severe for sexual minority women who are not "out" to others and those who lack social support.

If you think you might be depressed, talk to your doctor or seek help from a mental health provider. If you're reluctant to seek treatment, confide in a trusted friend or loved one. Sharing your feelings might be the first step toward getting treatment.