Lunch with some crunch

On the left, you see a typical restaurant burrito with side sauces. That meal has more than 1,000 calories. It's short on vegetables and fruit. And it's high in fat.

The photo on the right shows a regular-sized burrito made with grilled chicken, fresh veggies and a whole-wheat tortilla. Fresh salsa and avocado slices replace the large portion of guacamole and sour cream, boosting the servings of vegetables. You get all that for less than 750 calories. If you remove the rice, it's less than 500 calories.