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Heart-healthy diet: 8 steps to prevent heart disease
6. Reduce the sodium in your food
1. Control your portion size
3. Select whole grains
6. Reduce the salt (sodium) in your food
8. Allow yourself an occasional treat
Content
1. Control portion sizes
2. Eat more vegetables and fruits
3. Choose whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Limit and reduce sodium and salt
7. Plan ahead: Create daily menus
8. Have a treat once in a while
1. Control your portion size
3. Select whole grains
6. Reduce the salt (sodium) in your food
8. Allow yourself an occasional treat
Content
1. Control portion sizes
2. Eat more vegetables and fruits
3. Choose whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Limit and reduce sodium and salt
7. Plan ahead: Create daily menus
8. Have a treat once in a while
7. Plan ahead: Create daily menus
Create daily menus using the six tips listed above. When you choose foods for each meal and snack, focus on vegetables, fruits and whole grains. Choose lean proteins and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices.
For example, if you have grilled salmon one evening, try a black bean burger the next night. This helps ensure that you'll get all of the nutrients the body needs. Variety also makes meals and snacks more interesting.
