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Heart-healthy diet: 8 steps to prevent heart disease
6. Reduce the sodium in your food
1. Control your portion size
3. Select whole grains
6. Reduce the salt (sodium) in your food
8. Allow yourself an occasional treat
Content
1. Control portion sizes
2. Eat more vegetables and fruits
3. Choose whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Limit and reduce sodium and salt
7. Plan ahead: Create daily menus
8. Have a treat once in a while
1. Control your portion size
3. Select whole grains
6. Reduce the salt (sodium) in your food
8. Allow yourself an occasional treat
Content
1. Control portion sizes
2. Eat more vegetables and fruits
3. Choose whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Limit and reduce sodium and salt
7. Plan ahead: Create daily menus
8. Have a treat once in a while
8. Allow yourself an occasional treat
Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
Incorporate these eight tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.
