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How fit are you? See how you measure up
Muscular strength and endurance: Situp test
Flexibility: Sit-and-reach test
Monitor your progress
Content
Gather your tools
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Body composition: Waist circumference
Body composition: Body mass index
Stay active
Keep track of your progress
Flexibility: Sit-and-reach test
Monitor your progress
Content
Gather your tools
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Body composition: Waist circumference
Body composition: Body mass index
Stay active
Keep track of your progress
Keep track of your progress
Keep track of your progress in building fitness. Take the same measurements about six weeks after you begin an exercise program. Then take them once in a while.
Each time you repeat your tests, take pride in your progress. Then increase your fitness goals. Share your results with your healthcare professional or personal trainer for more guidance.
