Handling job burnout

Burnout often involves things in the workplace that you can't control. But there are ways to control how you cope with the stress. To get started:

• Look at your options. Talk to your boss about your concerns. Maybe you can work together to make changes or solve problems. Set realistic goals for what must get done. Find out what can wait. If things at work are not likely to change, you might look for a job that would be a better fit for you.
• Seek support.. Ask co-workers, friends or loved ones for support. Talking to others might help you cope. Feeling like you belong protects against burnout. If your job offers an employee assistance program, look at the services offered.
• Try a relaxing activity. Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension.
• Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work.
• Get some sleep. Sleep restores well-being and helps protect your health.
• Practice mindfulness. Mindfulness is being aware of what's going on inside you and around you without judging or reacting. This practice can help you deal with what's happening on the job.

Keep an open mind as you think about the options. Ask for help. There are ways to overcome burnout and protect your health.