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Joint protection for people with hand arthritis

Holding a book

Use your palms to hold an object when you can, such as when reading a book or magazine. This helps you avoid bending the large knuckles of your hand while keeping your finger joints straight.

You also may try placing reading materials flat on a table, or on a bookholder or pillow. This helps you stay away from grasping the items with your hands. Another option is using an electronic tablet or mobile device for reading when you have arthritis.