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Kegel exercises for men: Understand the benefits
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Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
When to expect results
If you do Kegel exercises regularly, you can expect results within a few weeks to a few months. For example, you may leak urine less often. To keep getting benefits from Kegels, make these exercises a lasting part of your daily routine.
