Try meatless meals once or twice a week

You don't have to get rid of all meat all at once. Instead, try easing into meatless meals. Think about going meatless one day a week. You may find you'll want to add more days.

If you don't like the idea of a whole day without meat, start with a couple of meatless dinners each week. Plan meals that use your favorite recipes that are typically meatless, such as lasagna, soup, pasta and vegetable salad. Or try substituting the following protein-rich foods for meat in your favorite recipes:

• Beans, peas and lentils can be added to casseroles, soups and salads.
• Vegetarian refried beans can be used instead of meat in burritos and tacos.
• Tofu can be added to stir-fry dishes.