Articles
Mediterranean diet for heart health
Healthy fats instead of unhealthy ones
The Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Plant based, not meat based
Healthy fats
What about wine?
Eating the Mediterranean way
The Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Plant based, not meat based
Healthy fats
What about wine?
Eating the Mediterranean way
Plant based, not meat based
The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains.
Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.
