Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic health problems
When to get help for memory loss
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic health problems
When to get help for memory loss
Content
Can't find your car keys? Forget your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone forgets things once in a while. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.
