Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic health problems
When to get help for memory loss
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic health problems
When to get help for memory loss
When to seek help for memory loss
If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills.
Sometimes other tests are needed as well. Treatment will depend on what's contributing to your memory loss.
