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Nuts and your heart: Eating nuts for heart health
Can eating nuts help your heart?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
How might nuts help your heart?
What might make nuts heart healthy?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
Content
How might nuts help with heart health?
What makes nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts I eat?
How about nut oils? Are they healthy too?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
How might nuts help your heart?
What might make nuts heart healthy?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
Content
How might nuts help with heart health?
What makes nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts I eat?
How about nut oils? Are they healthy too?
Content
By Mayo Clinic Staff
Eating nuts as part of a healthy diet may be good for the heart. Nuts have healthy unsaturated fats and other nutrients. And they're a great snack food. They're easy to store and easy to pack when you're on the go. Plus, some nuts don't cost much.
Nuts are high in calories, so it's important to watch your portion sizes. Choosing nuts instead of a less healthy snack may help you stick to a heart-healthy diet.
