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Organic foods: Are they safer? More nutritious?

The choice to buy organic

The best choice between organic or conventional food is the one that puts the highest amount and variety of fruits, vegetables and grains in the diet.

There are ways to fit organic foods into a budget. And research finds that organic foods expose consumers to less pesticide residue. Avoiding contact with pesticide residue may be particularly important for people of some ages and stages of life, such as during pregnancy.

But all foods in the United States must meet the same safety standards. So if you can't find organic foods near you or they don't fit into your budget, conventionally grown foods also are safe and nutritious.