Step-ups

To do a step-up, you need a small step stool. Or you can use the bottom step on a stairway. Do this exercise near a wall or railing that you can use for extra balance or support if you need it.

Mainly using the first foot you step with to lift yourself, move your body up onto the step. Bring your other foot up. Then step backward to the starting position. Change the first foot you step with each time you step up.

When you're doing step-ups, keep your back straight. Put both of your feet entirely on the step. Do as many repetitions as you can. Stop when you get tired or when you can no longer keep your back straight as you do a step-up.