Articles
Pregnancy stretches
Content
Low back stretch
Backward stretch
Backward stretch with fitness ball
Standing pelvic tilt
Pelvic tilt with fitness ball
Torso rotation
Low back stretch
Backward stretch
Backward stretch with fitness ball
Standing pelvic tilt
Pelvic tilt with fitness ball
Torso rotation
Low back stretch
This low back stretch may help ease backaches Start on your hands and knees with your head in line with your back. Pull in your stomach, rounding your back slightly. Hold for several seconds. Then relax your stomach and back. Keep your back as flat as possible, and don't let it sag down.
