Articles
Pregnancy stretches
Content
Low back stretch
Backward stretch
Backward stretch with fitness ball
Standing pelvic tilt
Pelvic tilt with fitness ball
Torso rotation
Low back stretch
Backward stretch
Backward stretch with fitness ball
Standing pelvic tilt
Pelvic tilt with fitness ball
Torso rotation
Standing pelvic tilt
The standing pelvic tilt is another way to stretch the muscles in your lower back. Stand up straight with your back against a wall and your feet about shoulder-width apart. Push the small of your back against the wall. Hold for several seconds. Then go back to the starting position.
