Articles
Quitting smoking: 10 ways to resist tobacco cravings
Content
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
10. Remind yourself of the benefits
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
- Feeling better
- Getting healthier
- Sparing your loved ones from secondhand smoke
- Saving money
Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free.
