The benefits of relaxation techniques

When faced with everyday jobs and tasks or the demands of an illness, relaxation techniques may not be a main concern in your life. But that means you might miss out on how relaxation can benefit your health.

Relaxation techniques can:

• Slow heart rate.
• Lower blood pressure.
• Slow breathing rate.
• Improve digestion.
• Control blood sugar levels.
• Lessen activity of stress hormones.
• Increase blood flow to major muscles.
• Ease muscle tension and chronic pain.
• Improve focus and mood.
• Improve sleep quality.
• Lower fatigue.
• Lessen anger and frustration.
• Boost confidence to handle problems.

To get the most benefit, use relaxation techniques along with these other positive coping methods:

• Think positively.
• Find humor.
• Solve problems.
• Manage time and priorities.
• Exercise regularly.
• Eat a healthy diet.
• Get enough sleep.
• Spend time outside.
• Reach out to supportive family and friends.