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Self-care for fatty liver disease (MASLD)

Alternative medicines for MASLD

No alternative medicine treatments have been proved to cure MASLD. But researchers are studying whether some supplements or natural compounds might be helpful. These include:

Coffee. Some studies suggest that black caffeinated coffee may help the liver by reducing the risk of liver diseases such as MASLD and by lowering the chance of scarring. It's not yet clear exactly how coffee may prevent liver damage, but certain compounds in coffee are thought to lower inflammation and slow scar tissue growth.

That doesn't mean you should add a few high-sugar mocha lattes to your day. In fact, the extra sugar and fat in these drinks should be avoided by people who have MASLD. But if you enjoy a couple of cups of black coffee in the morning, feel good about continuing that routine.

Omega-3 fatty acids. Some studies have suggested that omega-3 fatty acids may improve liver fat in people with MASLD, but more research is needed.

Certain vitamins. For instance, vitamin E may have a role in improving liver fat and inflammation in MASLD. However, more information is needed to confirm these findings.

Talk to your healthcare team before taking any vitamins or supplements for MASLD.