7. Get regular health screening tests

High blood pressure and high cholesterol can damage the heart and blood vessels. But if you don't get checked for these conditions, you likely won't know whether you have them. Regular screening tests can tell you what your numbers are and whether you need to take action.

• Blood pressure. Regular blood pressure screenings usually start in childhood. Starting at age 18, blood pressure should be measured at least once every two years. This checks for high blood pressure as a risk factor for heart disease and stroke.

  If you're between 18 and 39 and have risk factors for high blood pressure, you'll likely be screened once a year. People age 40 and older also are given a blood pressure test yearly.

• Cholesterol levels. The American Heart Association recommends that children get screened for high cholesterol one time between the ages of 9 and 11. Earlier testing may be needed if a child has other risk factors, such as a family history of early-onset heart disease. Screening also may start earlier if a child has diabetes or obesity.

  The next cholesterol screening is recommended between ages 17 and 21. After that, it's common to get a cholesterol screening every 4 to 6 years. But talk with your healthcare professional about what's right for you based on your health and family history.

• Type 2 diabetes screening. Diabetes involves ongoing high blood sugar levels. It raises the chances of getting heart disease. Risk factors for diabetes include being overweight and having a family history of diabetes. If you have any of the risk factors, your healthcare team may recommend early screening. If not, screening is recommended starting at age 45. Then you get your blood sugar levels tested again every three years.

If you have a condition such as high cholesterol, high blood pressure or diabetes, talk with your healthcare team. You may need prescription medicines and lifestyle changes. Make sure to take your medicines exactly as prescribed, and follow a healthy-lifestyle plan.