Articles
The Mayo Clinic Diet: A weight-loss program for life
Definition
Purpose
Diet details
Results
Risks
Increase your physical activity
Content
Why choose the Mayo Clinic Diet?
How does it work?
Lose It!
Live It!
Focus on choosing healthy foods
What's a typical daily menu?
What are the results?
Are there risks?
Purpose
Diet details
Results
Risks
Increase your physical activity
Content
Why choose the Mayo Clinic Diet?
How does it work?
Lose It!
Live It!
Focus on choosing healthy foods
What's a typical daily menu?
What are the results?
Are there risks?
Live It!
The second phase of the Mayo Clinic Diet is a lifelong approach to diet and health. Building on habits from the first phase, this part of the diet focuses on education, tools and strategies that can help you eat well, stay active and make lifelong healthy choices.
Topics in this phase include:
- Strategies for setting and meeting achievable goals.
- Serving goals and tips for choosing proper portions of different foods.
- Meal planning.
- Time-saving tips.
- Information about energy and nutrient needs.
- Information about what foods are the best sources for health and energy.
- Strategies to reset habits when you get off track.
