4. Lose weight

Even a small amount of extra weight can raise your cholesterol levels. Making simple changes can make a big difference:

• Swap sugary drinks for tap water.
• Choose healthier snacks such as air-popped popcorn or pretzels — but keep track of the calories.
• If you crave something sweet, try low-fat options such as fruit, sherbet or fat-free candies, such as jelly beans.

Look for ways to add more movement to your day. Use the stairs instead of taking the elevator. Park farther away and walk more. Take short walk breaks throughout the day. Do more standing activities, such as cooking, cleaning and yard work.

These small steps can help you lose weight and improve your heart health over time.