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Top 5 lifestyle changes to improve your cholesterol
If lifestyle changes aren't enough ...
5. Drink alcohol only in moderation
If lifestyle changes aren't enough …
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1. Eat heart-healthy foods
2. Exercise on most days of the week and increase your physical activity
3. Quit smoking
4. Lose weight
5. If you drink alcohol, do so in moderation
If healthy changes aren't enough
5. Drink alcohol only in moderation
If lifestyle changes aren't enough …
Content
1. Eat heart-healthy foods
2. Exercise on most days of the week and increase your physical activity
3. Quit smoking
4. Lose weight
5. If you drink alcohol, do so in moderation
If healthy changes aren't enough
If healthy changes aren't enough
Sometimes, healthy habits alone aren't enough to lower your cholesterol levels. If your healthcare professional prescribes medicine to help lower your cholesterol, take it exactly as you are told.
And keep up your healthy changes, such as healthy eating and staying active because they may allow you to take a lower dose of medicine.
