Carbohydrates

Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta. Whole grains are the best option because they're higher in fiber and other important nutrients.

Emphasize whole grains by simply choosing whole-grain options instead of refined grains, including foods made with sugar or white flour. For example, choose:

• Whole-wheat bread
• Whole-wheat pasta
• Oatmeal
• Brown rice
• Whole-grain cereal

Because many carbohydrates are higher in energy density, keep an eye on portion sizes.