Articles
Weight loss: Feel full on fewer calories
Content
Weight loss with more food, fewer calories
The keys to energy density and weight loss
Energy density and the food pyramid
Vegetables
Fruits
Carbohydrates
Protein and dairy
Fats
Sweets
Making energy density work for you
Weight loss with more food, fewer calories
The keys to energy density and weight loss
Energy density and the food pyramid
Vegetables
Fruits
Carbohydrates
Protein and dairy
Fats
Sweets
Making energy density work for you
Fats
While fats are high-energy-dense foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet. Nuts, seeds and oils, such as olive, flaxseed and safflower oils, contain healthy fats. Limit saturated fat and trans fat, such as butter or shortening.
