Choose healthier fats instead

Omega-3 fatty acids can help decrease inflammation and boost the immune system. Omega-3s are found in fatty fish such as salmon, sardines and mackerel, as well as in flaxseed and walnuts. Some studies suggest they may be associated with slower tumor growth or lower prostate-specific antigen (PSA) levels, although research is ongoing.

To reduce unhealthy fats:

• Choose lean meats and poultry without skin. Chicken breast, turkey and fish are good choices.
• Consider plant-based protein sources such as beans, lentils and tofu as alternatives to meat.
• Select low-fat or reduced-fat dairy products. When shopping, choose skim milk, low-fat yogurt and reduced fat cheeses.
• Prepare foods using healthier cooking methods. Bake, broil, grill, roast or steam your food instead of frying.
• Cook with healthier oils. Use olive oil, canola oil or avocado oil instead of butter, lard or shortening.
• Read food labels. Pay attention to the labels on packaged foods to identify and choose products lower in saturated fats and trans fats.